Blog
We understand that for many of our members, exercise plays a huge part of your physical and mental wellbeing. And we believe that taking care of that right now has never been more important. To better support you as we get back to the gym, we will be updating our blog regularly to provide you with workout ideas (for the gym and home), wellbeing and nutrition content.
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Mike’s Heart Story
Personal Trainer at PureGym Bedford Heights, Mike, was diagnosed with high blood pressure at 18 and put on medication. Now, he's lost weight, lowered his blood pressure naturally, and has become a PT. This is his story.
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How to Increase Stamina & Endurance for Running
Stamina and endurance are the dynamic duo that can take your running game from average to exceptional. You might have heard these terms mentioned, but what do they really mean for runners?